Cross-Country Running & Racing

Cross-Country Running & Racing

4.11 - 1251 ratings - Source

Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10, 000 ad/promo.Changing. the. specific. workout. days. Ita#39;s fine to shift the days around, to accommodate races, team workouts and other ... How slow forthe long runsa€”and how often the walk breaks Long runs should be run at least 3 min/mi slower than youranbsp;...

Title:Cross-Country Running & Racing
Author: Jeff Galloway
Publisher:Meyer & Meyer Verlag - 2010-10

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